POWER POINTS
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Healthy Gut
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Stress
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Digestive Health + MS
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Fitness Benefits + Tips For MS
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ARTICLE RESOURCES
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My Strength Wellness
TOP 10 INFLAMMATORY BUSTING TOOLSby Jessica LaNier,
Integrative RN + Health Coach |
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Jessica LaNier
INTEGRATIVE RN + HEALTH COACHfounder of health patriot coaching
why i got into the business of helping people... why i didn't stop at nursing school... |
9%
OF AMERICANS HAVE BEEN DIAGNOSED WITH MULTIPLE SCLEROSIS (MS). APPROXIMATELY 90 CASES PER 100,000 PEOPLE.*
AUTOIMMUNE RESPONSE
"Early intervention with integrative modalities has the potential to make MS a truly manageable disease.”
https://www.ncbi.nlm.nih.gov/pubmed/11804546
https://www.ncbi.nlm.nih.gov/pubmed/11804546
INFLAMMATION
MS is labeled an inflammatory disease and is characterized by multiple areas of inflammation.
2 Main Characteristics of MS
2 Main Characteristics of MS
WHAT CAUSES INFLAMMATION?
Your immune system is activated when your body recognizes anything that is foreign- This often triggers the inflammation process. This is a healthy protective mechanism.
When inflammation persists despite of the absence of a threat, it can become your enemy.
diseases linked to chronic inflammation include: cancer, heart disease, diabetes, arthritis, depression, autoimmune conditions and Alzheimer's.
When inflammation persists despite of the absence of a threat, it can become your enemy.
diseases linked to chronic inflammation include: cancer, heart disease, diabetes, arthritis, depression, autoimmune conditions and Alzheimer's.
10 ANTI-INFLAMMATORY SUPERFOODS
- Wild Caught Fatty Fish
- Olive & Coconut Oil
- Variety of Organic Produce
- Turmeric
- Ginger
- Avocado
- Nuts + Seeds
- Fermented Foods + Beverages
- Adaptogenic Herbs
- Vitamin D
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WILD-CAUGHT FATTY FISH
founder of health patriot coaching
why i got into the business of helping people... why i didn't stop at nursing school... |
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VIRGIN OLIVE + COCONUT OILCoconut oil is high in Medium Chain Fatty Acids that support the brain and nervous system.
Olive oil has protective cognitive benefits and anti-inflammatory effects. |
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VARIETY OF ORGANIC PRODUCEIn a study published in January 2018 in the journal Neurology, a diet rich in fruits and vegetables was found to correlate with less disability and lower symptom severity in people with MS, including less fatigue, pain, cognitive impairment, and depression.
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TURMERICHolds both anti-inflammatory and immune-moduating benefits for MS patients. As noted in a research review published in January 2017 in the Journal of Cellular Physiology, Curcumin can affect various cells in your immune system a way that may decrease the severity of diseases stemming from an immune-system response.
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GINGERFresh ginger and ginger extracts are believed to contain a number of different anti-inflammatory compounds, some specific to reducing nueroinflammation
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AVOCADOProven in studies to reduce inflammation, even when consumed with inflammatory foods.
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WALNUTS, CHIA, FLAXThese 3 are known for their high levels of omega 3 fatty acids, especially in relation to omega 6. They are also nutrient dense with various health benefits
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FERMENTED FOODS + BEVERAGESNaturally fermented foods & drinks such as sauerkraut, kombucha, kefir, and yogurts are bursting with probiotics, prebiotics, digestive enzymes and nutrient density.
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ADAPTOGENSBy modulating the body's stress response and supporting the endocrine system, adaptogens boast anti-inflammatory, immune-modulating and energy boosting properties.
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NUTRITION. EXERCISE. SUPPLEMENTATION. MINDSET. COMMUNITY."Early intervention with integrative modalities has the potential to make MS a truly manageable disease.”
https://www.ncbi.nlm.nih.gov/pubmed/11804546 |
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THANK YOUFor questions, comments or coaching:
Email - [email protected] Instagram - @Health_Patriot Facebook - Facebook.com/TheHealthPatriot www.Health-Patriot.com Love, Coach Jess |
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